We all know that our body comprises three types of Blood Cells – Red Blood Cells, White Blood Cells, and Platelets. All these three types of cells have different functions to perform like Red Blood Cells are responsible for carrying oxygen to the different parts of the body, white blood cells are the fighters of the body, whereas platelets help in clotting the blood.
The white cells are responsible for fighting against the foreign cells which are responsible for the abnormal activities in the body. But there arises some kind of situation in which the body experiences abnormal division, growth, and spreading of blood cells which leads to the generation of blood cancer.
There are three different types of blood cancer from which a normal person suffers i.e Leukemia, Lymphoma, and Myeloma. Also, it is being observed that Leukemia is mostly diagnosed in small children whereas, in the case of Lymphoma, the kids between the age of 16 to 24 years are at a higher risk. Note that these stats are category specific, so in general we say that people of age 60 or above are more prone to blood cancer. Therefore, adults must be very conscious of their health to prevent blood cancer.
By now, it must be clear in your mind that blood cancer can occur at any stage and to any person. Hence, all should take special care of their health and for that, we are now going to provide you with the tips which will avoid blood cancer for life. Note that these tips are compiled by interviewing the best doctor for cancer treatment in Jaipur and are the best tips for blood cancer prevention.
1. Eat a Healthy Diet
Eating a healthy diet is quite a common suggestion but most of us are found lacking in here. Our eating habit is directly related to our health. Therefore, one should look to lower the intake of high-calorie foods in order to prevent blood cancer. Other than this, people should also look to avoid or minimize the intake of processed meat.
2. Drink plenty of water
Drinking is a great home remedy for cancer prevention. Increasing the intake of water up to a great extent is found to be effective in diluting and removing the cancer-causing chemicals from the body in the form of urine. Also, there are some cases in which it is found that the water which the people are seen drinking is of poor quality. So, drink a good quality of water. Boiled water is most recommended.
3. Give up Tobacco
In a survey, it was being found that Tobacco is the leading cause of most of the cancer types including blood cancer. So, quit smoking before its too late. Also, the passive smoking or second-hand smoking is injurious to the health of a person. Don’t smoke and keep yourself away from the smokers.
4. Avoid Dry Cleaning
To carry out dry cleaning, the workers use a chemical known as the carcinogenic agent called Perc and according to the research and study of the National Academies of Sciences, it was found that Perc is one of the significant factors behind the cause of blood cancer. Therefore, it is suggested to use soaps and detergents for cleaning instead of dry cleaning.
5. Minimize the use of cell phones
We all know about the harmful radiations which are coming for cell phones, but still, the time spent on the phone is increasing day by day. So, reduce or minimize the use of cell phones or you can opt to use hands-free mobiles.
6. Exercise Regularly
Make a habit of performing moderate exercises for a minimum of 2 hours per week. This practice will help in lowering the risk of blood cancer by a huge margin. Exercising in the morning is the most beneficial.
7. Maintain a healthy weight
Weight is found to be the cause behind a number of diseases and blood cancer is one of them. So, maintain a proper body weight according to your height and other factors. Regular exercising can help you in achieving so.
8. Prevent Yourself from Sun
Along with skin cancer, the UV rays from the sun can take you to blood cancer. The use of sunscreens and protective clothing is recommended in order to protect yourself from the sun.
9. Screening Tests
Screening Tests are quite beneficial in diagnosing the presence of cancer at the early stage. Although they are not beneficial in all the cases, still they are useful. So, go for screening tests after the prescription from the doctor.
10. Say No to Alcohol
The person who drinks alcohol is 30% more prone to cancer compared to the one who doesn’t drink. So, quit smoking now. It is even riskier if you have a habit of smoking and drinking both.
11. Go for Regular Medical Checkups
The blood cancer diagnosis at the early stage supports a higher survival rate. So, by going for the regular health checkups, one can diagnose cancer at the initial stage.
These are our 11 tips which will avoid blood cancer for life if you follow them strictly. Hope you enjoyed reading here. Do share your valuable feedback by commenting in the below section.