Jennifer Shrader Lawrence was born in Kentucky to a father Gary Lawrence and mother Karen Lawrence. She was their only daughter raised with two older brothers. We all know what a fantastic actress she is, but that’s not the only hot thing about her. Jennifer Lawrence height and body is deserving your attention too.
Jennifer Lawrence Height and Body Details
Build : Athletic
Weight : 139 pounds
Height : 5’9 inches
Body measurements : 35-26-36 inches
Best roles : Ree Dolly in Winter’s Bone
Mystique in X-Men: First Class
Katniss Everdeen in Hunger Games
Tiffany in Silver Linings Playbook
Jennifer Lawrence diet plan
So what’s her secret? When Lawrence first started appearing on TV, she had a chubby body. The actress loves to eat. Pizza and fries are among her favorite foods. When we see her now, she is flaunting a toned body and abs. All credit goes to her work-out routine and healthy eating habits.
Jen is not a big fan of dieting. She says she cannot starve to get a skinny figure and neither should any other girl. Starving makes her feel less energetic, and she cannot keep up with it.
But Lawrence does follow a specific diet and exercise plan that keeps her healthy. She focuses on portion control and maintains counts of her calories. Her goal is to remain fit, not slim. Although she loves to eat burgers too, she stays away from beverages like juice and soda. Instead, she drinks water, lots of it.
While she was filming X-Men, her trainer Dalton Wong made her eat healthy snacks. The foods which she was allowed to eat as snacks included hummus, veggies, dark chocolate, popcorn, high protein Greek yogurt, almost milk, coconut milk yogurt, apple slices dipped in walnut butter, blueberries, cashews, and celery with peanut butter. She had strict orders to avoid high protein bars and granola bars as they contain extra sugar.
Jennifer Lawrence Workout Routine
If you are interested in achieving Jennifer Lawrence height and body type, then you need to know about her workout routine too. For her recent role in the film Red sparrow, Jennifer received training for four months to achieve that long and lean figure. She worked out with her trainer Kit Rich for 90 minutes each day. Her workout schedule was intense, but she was able to get in shape quickly because of the plan Dalton Wong recommended her. With this plan, she was able to change her life.
Like most of us, Jen has a hard time waking up in the morning. That’s why her morning starts with a 20 to 30 minutes run. This wakes her body up, so she is ready to achieve her goals for the day. She still eats fast foot, but she has managed to switch to a healthy lifestyle too. She believes that even if you give 15 minutes to your body, you would be doing a world of good for yourself. You can either go for a full body workout or use your body weight to perform exercises like planks, squats, lunges, etc.
Jennifer Lawrence is indeed an inspiration not just for her roles in the movie, but also as a person.